Week 8 – I will Build my Mental Home to Stand Forever
This week was a big challenge for me because I had fallen behind on the printing the shapes, creating the movie poster and recording my DMP. My old blueprint was screaming negative thoughts like you’re too far behind just quit, you can do the course again next year, but I reminded myself that I am building a mental home and I want my mental home to stand forever. The other challenge I faced was that in the last MKMMA course my DMP consisted of losing 20 pounds and I still have fifteen pounds to go. I began to ask myself “why is it so hard to lose the remaining fifteen pounds” and what I heard was I not put in the time to build a mental solid foundation in my mind to lose the weight, my old blueprint was in charge of eating habits and if I wanted to change those bad habits I will have to create new habits that will bring the results I want, which is to weight one hundred and seventy pounds.
The first of the new habits I created is before I put anything in my mouth I must visualize myself at my ideal weight, how do I feel,? how do I look? What am I wearing that allows my abs to show and what I see wearing a pair of blue shorts, my legs are strong and toned and a Disney muscle shirt that displays my sexy chest, arms and abs.
The second of my new habits is to schedule and attend a daily minimum effective dose exercise class on Youtube in my home each day for fifteen minutes. I firmly believe by doing these two habits I will have the body I desire and a strong mental home around my health that will stand forever.
Until next time,