Week 12 – You are whole, perfect, strong, powerful, loving, harmonious and happy !

Me trying to complete the 7 Days Mental Diet

I am whole, perfect, strong, powerful, loving, harmonious and happy ! And so do you.

To me, this affirmation is a winning  tip. It is the phrase I needed to direct and control my thoughts with ease. I use it now as a powerful tool for my 7 days mental diet. At the begining, I was only repeating it for me, to clear up my thaughts when I was in the bus, when I was working, when I was cooking or cleaning or did my sport program (great way to make some mind gym). Then, I started using it for other people. I started with the ones I new they need positivity and with the ones that were still stopping me clear my chanels.  And the way I felt it was so unexpected. I felt empowerfull and strong and free. I still start over many times yet. And I am so greatful for this. What comes easy, won’t last. What lasts, won’t come easy.

I am trying now another exercice as well, in order to increasse my efforts : what if for each negative thaught I hold in me or planted in someone else, I take the responsability to plant a good one two. For instance, this week I took a cup of tea with a friend in a very turistical place in the heart of Brussels. At one point, I just wanted to use the toilet so I went down the stairts with the code from my receipt in my hand. There, I found out the direction changed the rules, making it 50 cents for each person, client or not. It was marked on the wall, I just didn’t read it. There was a kind lady at the entrance in charge for the payment and responsable as well to maintain the place clean . Unfortunately I didn’t have my wallet with me and my first reaction was to be pissed of about it. I left and I didn’t even turn back to say thank you when she wished me a good day. Later I felt so wrong about my reaction, for making her day worst only “thanks” to my ego. So I decided to buy her a flower and to appologies her. I will go this evening there, looking forward to The following passage from Haanel lesson this week inspired me particulary: “The time and thought which most persons waste in aimless effort would accomplish wonders if properly directed with some special object in view.” Annalysing my thoughts, I realized how many “wasted moments” I have, when I let my mind roam randomly. It is ok to dream sometimes. But not now, I am in a full process of methamorphosys, a process of becoming that beautiful and graceful butterfly that beat his larva. I don’t have time to waste my thoughts and I can’t afford to hold hate or negativity in my heart. I don’t have enough time or room for that . I only have time to love and to find good in every person I encounter.

2 thoughts on “Week 12 – You are whole, perfect, strong, powerful, loving, harmonious and happy !

  1. Our time in this oasis of a planet is so scarce, so brief and faint that we really should clear out our motives and work towards them, and stop wasting ours and other people’s valuable time with tales of fear and anger. I’ve felt the same as you, getting distracted and forgetting about the jewel of a gift that we’ve given to experience this life, now.

    I’m so grateful that you’re still with us in this journey, because we’re all connected and what you do, really matters.

    Way to go, Cris. You’ve inspired me to do better.


    1. “Clear out our motives and work towards them”. Beautifully said Alejandro. I am greatful too to be in this journey (sounds so nice “journey” and not, program, cours or anything else – it is a mervelous journey where you learn how to fully live.
      Thanks for all your insights and look so forward to whats coming next.

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