Monthly Archives: February 2018

Week 21 – MKE

Well, hello blog world. Here I am, late getting this out, and not having much to contribute this week. I’ve been super busy with music performances and traveling, and I am still very much in the flow of Giving and Receiving.

It’s been super snowy here this week, and I have been working on new music – writing charts, writing songs, rehearsing, performing. Sometimes, I have to travel quite far to a performance, and stay over night – extending my weekend to a trip into the city (Seattle). I have attended a few concerts this week as well. Music is me, and I am music – that what my friend says, “You are music!” There’s something very deep and beautiful about being music daily. My mornings begin with singing and dancing to an East Indian mantra.

When I sing for the public, I am always amazed by their response. There is so much giving and receiving in this exchange. Friends come to hear me, and I make new friends in the process of giving. Music touches people in so many different ways. It’s been very cold here, and the music I sing is warm and tropical – Caribbean, Brazilian and Latin Jazz. The audience and I have a reciprocal relationship, like the infinity sign – what you give comes back to you.

And then, there is music that I enjoy while listening to others. It stirs my soul, uplifts my mind and keeps me happy. I have had several opportunities to tap back into my Afro-Latin roots via Cuban music and dance, reminding me of my childhood, and my time as a young woman out on my own for the first time. I grew up listening to and dancing to Afro-Cuban music. When I was in my early 20s, I went to Latin night clubs every weekend, and danced salsa, merengue and samba. When I hear those rhythms and melodies again, I come alive! I feel connected to the roots of the music, it’s an inexplicable sensation.

I appreciate the connection of interacting with others through music, giving and receiving love in the public, seeing all as an expression of Supreme Love, and wishing everyone I meet the very best. Music adds another dimension to our lives, that would otherwise be dry without it. It reminds me of who I am, and what my place is in this world.

“I am whole, perfect, strong, powerful, loving, harmonious and happy”.

Tiempo Libre – que rico!

Oh, and these guys – super funky!

Week 20 – MKE

Sweet Gratitude


What lovely gifts, to give and to  be a grateful receiver of gifts.


I met a young Brazilian woman and her child at a market performance this summer. She was drawn to me because I was singing the music of her homeland, and she thought I was Brazilian. I am not. My father is a Portuguese descendant of the Azore Islands. I listened to Brazilian music all my life, and heard my elders speaking the language as a young child. As a teen, I got my first Brazilian record – Simone, Amar, and listened to it religiously. It was then and there that I was determined that I would learn to sing in Portuguese, and was on track to become a Brazilian singer.


So, here she was before me, this beautiful, gentle, smiling Indo-Brazilian woman and her 5 year soft spoken son Joe. She asked where I would be singing next, and I told her. She came to hear me sing with her husband and his  family. I have been following her pregnancy on Facebook, and offered to help out when the baby was born. She replied that her husband was helping out at home, but invited me to meet the baby one evening.  I wanted to bring a special gift for the baby and for Joe, understanding how hard it is for older siblings to be uprooted from being the center of attention when another sibling is born. I found the perfect red car for Joe, and threw in the story/song CD The Fairy’s Flowers that I had produced for the Waldorf and Neo-humanist Education communities years ago. I also wanted to bring something sweet for the mother and family, as is tradition. I walked around the bakery at the local store, and honed in on a cheese and berry strudel. I am familiar with the Brazilian pastry, pao de queijo – cheese bread, and thought this would be the perfect treat. When I arrived, I saw the most beautiful golden mother and child sitting on the couch. She immediately offered me to hold her new daughter, Joy. The strudel was perfect and everyone had two pieces. Joe adored his new car, and red was his favorite color. They played the story CD while I was there, and Joe listened attentively. Leili was overjoyed, and said that she would use the CD during his night time routine. We schmoozed for a few hours, and as I was about to leave, Leili asked me to come back often, “I don’t have any family here, and would love to see you again.” I promised to come back with a feijoada next time (a Brazilian black bean meal). The sweetness and connection I felt with this family is indescribable, I felt as if they were my family too. My takeaway? Follow through on your intuition, you never know where it’s going to lead you.


At shul the other night, an elder friend of ours gave us a surprise gift. He and his wife asked me to open it in front of them. It was a crystal set of Shabbat candlesticks. He knew that my friend and I had begun to observe Shabbat, and wanted us to have special candlesticks to do so. This touched me deeply, as I felt seen by this man.


I felt like this gift and gesture were from the Divine Himself. On a cosmic level, this elder sees the silver lining. He has lived on this earth for over 80 years, and he is silently guiding us to “follow our bliss”.

And so it is!

Week 19 – MKE

Striving and Thriving


I have been striving for several weeks now, and my pattern is to strive and thrive. The opening up is beautiful, and I am developing myself in so many areas. And I choose to focus on what I am doing:  I am meditating and chanting more. I am softening my mind more (7 Laws), I am listening to my POA and the 7 Laws recording. I am writing affirmative songs. I’m working on a demo of Heart Songs for other CSL spiritual centers (part of my POA). I am consciously doing my services from my Service card. And, I am reading Og, the MKE and my cards at least twice a day, and sometimes 3 times. The Blue Print Builder is my favorite read, and I strive to read it aloud every day with enthusiasm. I am noticing Kindnesses and putting them in the Alliances. I am active on Twitter. I am writing and flashing Grateful cards. I am reading and commenting on other people’s blogs. I keep up with my own blog. I am deepening my understanding of the 7 Laws of the Mind, which truly speak to my soul. I am taking a Jewish communications course that is touching on the subjects of “listening” and “right speech”. I am taking a Mindful Meditation Class, and learning to Stop, Breathe, Notice, and Choose. I see a life coach twice a month who is helping me untangle some knots on the path of Life. I attend a monthly women’s guided meditation class, and Jewish Sisterhood meetings. I attend the CSL weekly; synagogue and dharma chakra once a month.


Working on myself has become the top priority, and in doing so, I am able to show up more wholly for those in my life – I am in the flow! What changes am I noticing? I am moving towards things that are building off of the MKE. I want more of this, and the universe is providing it for me. I am learning to communicate more efficiently. I am pausing, and breathing and I am working harder every day to change my thoughts.


My goal is to work the 7 Laws, one law at a time. Would you like to take the challenge? Take the first Law, and work it for a week. Law of Substitution – we cannot think of two things at the same time. If a negative thought comes to mind, try to think of God instead, or another pleasant thought. This week, I work on the Law of Substitution by doing Madhuvidya each time a negative thought comes to mind. Honey Knowledge – whereby I silently repeat a Sanskrit mantra which means “all is God”.

Peace be on your journey!


MKE – Week 18

I embrace the lessons in my life.

Listening to the replay of the webinar brought me to tears, especially when Davene was being so forgiving of us sliding back; and Mark was urging us to see that the World’s Greatest Salesman is us selling ourselves to our own self! What?!!

Fire Explosion-preview

After that, I felt I could face my troubles with “gratitude”. I am grateful for the clash in my life, because it will bring me to clarity. I am grateful for everything, big or small, good or bad. And Universe, I love you, because whenever I need it; whatever I need – you show up! Through friends’ kind and wise words, through support, classes, rabbis, clergy people, counselors, friends, loved ones, family, and strangers. You. Show. Up!


I held space for my Native American sister whose cousin had suffered domestic abuse late one evening. It touched me so deeply, this story of tribal communities and abuse. Trafficking. My sister-friend is a survivor, an activist, and a huge advocate for Native women who have been abused, and especially in the world of Trafficking. Unimaginable. I looked up some information on the subject, and found that 83% of the perpetrators are White men. Not indigenous. This is the work that is calling to my heart.


So, I held space for her and her family. I smudged, sang kiirtan, and sat in meditation. In my meditation, I surrounded my wounded sister with Divine Love, and asked God to protect her in her pain and confusion. I gave gratitude that my sister-friend was with her, and could be the solid rock and voice that she needed. And, with my mother and grandmother looking on, I realized that this too is my life’s work – helping women who cannot help themselves.

I surrounded her in love, joy and healing all night long, and in my dream state. As I awoke in the morning, I was holding them still, and felt peace surround them…