Monthly Archives: January 2018

Week 17HJ – MKE

Haanel on Intuition


“Intuition arrives at conclusions without the aid of experience or memory.

Intuition often solves problems that are beyond the grasp of reasoning power.

Intuition often comes with a suddenness that is startling; it reveals the truth for which we are searching, so directly that it seems to come from higher power.

Intuition can be cultivated and developed; in order to do this it must be recognized and appreciated; if the intuitive visitor is given a royal welcome when he comes, he will come again; the more cordial the welcome the more frequent his visits will become, but if he is ignored or neglected he will make his visits few and far apart….

Intuition usually comes in the Silence; great minds seek solitude frequently; it is here that all the larger problems of life are worked out.”



This week, the visitor revealed himself to me through so many forms – the Jewish communication class that popped up in my feed after several stormy days of communication. The letter of appreciation from the synagogue that came a few days before; The weekly Torah script that spoke on The Fear of Freedom, the Seder ritual today that spoke of the outer and inner shell of conflict, and how there is a softening and sweetness at the end of conflict; the ritual of mixing the clear juice with the grape juice as a symbol of a struggle that you are in the middle of, and getting ready to get out on the other side. All of these things connected to our Jewish life at a time when we needed these signs to reel us in.

I am grateful!


“If you wish to eliminate fear, concentrate on courage.

Always concentrate on the ideal as an already existing fact; this is the germ cell, the life principle which goes forth and sets in motion those causes which guide, direct and bring about the necessary relation, which eventually manifest in form.”

Concentrate on that which you wish to manifest. Concentrate on it as if it already exists.

I needed to be super grounded this week, as I was facing adversity. I chose to do a deeper meditation lesson in my need to manifest courage. For me, the power of a Sanskrit mantra, and energizing the chakras works far better, and quicker than any other method. Mantra is “sound vibration”. Concentrating on each chakra, while repeating a powerful mantra helps to clear the channel and connect to Supreme Consciousness. This powerful act helped to carry me through a situation that could have gone south. I held steady like a rock, and had great courage.

I give myself permission to change my perceptions and to choose happiness!

I choose happiness

Week 17 – MKE

I Choose Love


I give myself permission to change my perceptions and to choose happiness!

This week I was challenged in so many ways. I went to California to care for my ailing father whose overall health is fragile. My family members struggle to care for him, and some things fall through the cracks because of it.

Pops was not the kindest person when we were growing up, and as he ages, his crass behaviors amplify. I had to deal with several challenging personalities around his care, with great love and kindness, while asserting personal boundaries. And, I succeeded! By divine intervention, I was able to support my sister and my father, and put some necessary things in place for his care. I am also quite empathic, and able to hold space for my father – ask the right questions, and listen to his needs. This is a beautiful gift, and I’m only able to do so because I healed the childhood wound I had with him years ago.


The greatest challenge this week was being deceived by a person very close to me. I experienced a range of emotions around the perceived deception – anger, sorrow, devastation. After writing a cathartic poem in the middle of the night, I was able to come to a place in communication where I encouraged this person to choose truth, because being truthful is healing to the soul of one who is choosing deception. Being truthful is essential in an intimate relationship. And, I opened up to hear the story. “I am ready to hear your story.” I held steady to my MKE and personal meditation practices, and was ready to listen with love.

Listen with love

Allow love to be the dominating force

In this way, my mind softened (a relaxed state of mind is a clear channel). So, I worked very hard to remain in that soft place in a phone conversation, until the moment I could see him again. And once I saw him, anger swelled up, and I began with digs, little, sarcastic digs. I watched myself do this, and observed my behavior. And then, full blown anger that needed to be expressed, but this anger needed to be there in order for me to step into my truth. I watched myself step in and sustain my personal truth. And glory to this human being, he did not walk away, but met my anger and listened, and reflected. And I softened. And we connected, and remained connected. And the softening was more important than the incident. The love overcame the rage, and it remained and sustained me.


In the past, I would obsess over a negative action. It would imprint in my mind, and I would not be able to clear it for days. In this moment, I chose to replace the negative thought with love. Just that, love, and healing for the people involved. And I saw that this person loved me, and was hurt, and was acting out of his own pain. And I could show compassion.

I know in the core of me that the MKE is helping me to show up this way. I look forward to the day when I will face every situation with love.

I give myself permission to change my perceptions and to choose happiness!

I choose happiness

And I choose love



A young woman I met on the plane told me a story that just blew my mind. She is a Filipino American from a lower-middle class neighborhood in Oakland, California – the first one in her family to attend college. She told me how she wanted to attend a women’s studies course, as it’s her passion. The class was full, and the professor said that she could not get in. Well, this young woman sat in every day, and talked to the teacher, every day after class. She emailed the teacher constantly, asking to be added to the class, ccing the dean of her department. In the end, they finally opened up a bigger classroom in order to accommodate her.

I persist and I succeed!


Week 16 – MKE

Kindness – Pay it Forward!


What a fun week this is turning out to be so far with the focus on Kindness, remembering acts of kindness, writing it in the community Alliances, and checking it off on a daily column.


My neighbors helped me solve a problem I was having with another neighbor


Writing words of encouragement for someone’s sick mother


Writing words of condolences and peace for someone who lost their mother


My sweet darling friend buying soup, flowers and chocolate for me when I was sick


Packing lunch for my son, when he told me he wasn’t able to pack enough to eat daily


Hiding notes of appreciation  and affirmations for loved ones to find


Massaging my dog with loving kindness


Responding to other’s kind deeds with


I am a CSL Singer!


This was my first week at the Center for Spiritual Living where I stepped into the role of Vocal Lead, and did I ever feel Jazzed! I opened with a Yoruba welcoming song – Mamaliye, and invited the congregation to sing along with Enthusiasm! And what a rocking opening it was – they didn’t want to stop!

The night before, I had to create a program without the help of the reverend, who usually tells me what the talk is going to be about. The theme for this month is Awareness, and I had to come up with a good song to sing for the end of the program. I usually close my eyes and tap into Supreme Consciousness when I can’t think of anything. “Put music to the MKE affirmation!” was what I heard.

I am whole,
I am perfect
I am strong
I am powerful
I am loving
I am harmonious
And I am happy!

In studying a New Thought singer’s videos, I found that she used very simple melodies that people could quickly grab onto, and decided to do the same. This affirmation powerfully moved everyone into another dimension. Some members were standing up with their hands to the heavens as we sang, our full voices filling the air! After the program, the interim reverend came up to me and showed his appreciation. He asked me if I would lead workshops on spiritual music and meditation. I have also been approached by several members to do a CD recording of the affirming songs that I bring in. I am ecstatic to be serving in this new community!


Blessings on your week, and remember to show, see, and appreciate Kindness wherever you go!

Week 15 – MKE

Words, Thoughts, and Insight


It often takes several readings in order to deepen my understanding of Haanel’s writings. By the third time, when I start highlighting the main points, that is when I finally get it, and say to myself, “Aha!”

“In order to possess vitality, thought must be impregnated with love. Love is the product of the emotions. It is therefore essential that the emotions be controlled and guided by the intellect and reason.”

Law of Relaxation – only a calm mind can receive the channels of wisdom, intellect and reason.


“If we wish our ideal to be beautiful and strong, we must see that the words out of which this temple will eventually be created are exact, that they are put together carefully, because accuracy in the building words and sentences is the highest form of architecture in civilization and is a passport to success.”

“Words … they may contain all knowledge; in them we find the history of the past as well as the hope of the future; they are the living messengers from which every human and superhuman activity is born.”

Be careful with your words. My spiritual master said, “Think a thousand times before you speak.” Surely, we won’t think a thousand times, but the idea is to be very careful with your words. Use your intellect, reasoning and rational mind to convey your thoughts. And (Law of Substitution) change your thoughts before you speak your words. I practice this constantly. If I see my mind reacting, I keep my mouth closed, find a positive thought, and strive to speak only once I know that my words are going to be helpful.

Positive affirmation, law of attraction, Thoughts become things

“How shall we identify a vital thought? It must have principle… …there is principle in health, but none in disease; there is a principle of light, but none in darkness; there is a principle of abundance, but none in poverty.”

“…thought containing principle is vital and therefore contains life and consequently takes root, and eventually but surely and certainly displaces negative thoughts, which by their nature can contain no vitality….”

Thought must have vitality; must be alive! Think of a green plant, a flowing river, the red and orange sun! Thought must have prana – the life force! And what a great practice we are doing now combining the words, thoughts and actions through our Gratitude Flash Cards, and Franklin Makeover!


“Insight is the faculty of the mind whereby we are enabled to examine facts and conditions at long range; it enables us to understand difficulties as well as possibilities.”

“Insight enables us to be prepared for the obstacles which we shall meet.”

“Insight is a product of the world within and is developed in the Silence by concentration…”

This all ties in neatly. Meditation and contemplation help to relax our mind, use our imagination, and to develop our “Insight” or “Intuition”. Tantra Yoga talks about the different layers of the mind, the highest being the Supra Conscious layer of the mind. It is the layer of intuition, of creativity, and invokes the feeling of being one with Supreme Consciousness. Musicians often times go into this realm of consciousness while performing, which stimulates the pineal gland to release “happy hormones”. A regular practice of meditation in a rotation of 12 hours (twice a day) helps to keep ones mind in that relaxed state, or spiritual flow. I see how the practices of the MKE in a rotation of 3 plus times a day has its value in comparison, and though it is a personal challenge for me to make it a habit, I appreciate it greatly!

Mi Semana


The New Year flew in with Abundance, and I met it with Gratitude. There was Harmony all around me, and I was in the flow of Giving, which brought great Insight!

I have been asked to be the weekly Vocal Lead at the Center for Spiritual Living in Tacoma – a New Thought, Science of the Mind center! The reverend also booked me for several concerts in the city throughout the year. Hello 2018!

For New Year’s Day, I was called upon to lead the kiirtans (spiritual chants) at the Ananda Marga spiritual gathering in Puyallap. At first, I was compelled to decline, as I had too many commitments that weekend, and foresaw myself being exhausted. Well, during the MKE webinar, I received the 3rd text, begging me to come and lead the kiirtans, just as Mark J. was encouraging us to dive into our Personal Pivotal Needs. Mine are Spiritual Growth and Helping Others – how could I not lead the kiirtans for the community?! So I decided that I could catch up on my sleep during the week, and forged ahead.


There at the gathering, I was put in charge of orienting a new visitor to our Dharma Chakra – Wheel of Dharma practice. She was a recovering addict who had dabbled in meditation before, and shared with me that she always felt better when she had a spiritual practice. I closed my eyes, and tuned into the Divine Mind before talking with her. Suddenly, the Words began to flow out of me, as if someone else was speaking for me. I felt an incredible surge of spiritual energy while engaging with this woman. Tears trickled down her face as I spoke, and she apologized for being emotional. I mentally and emotionally held her throughout our Dharma Chakra, which including dancing and singing a spiritual chant for one and a half hours, and doing meditation. I felt a deep connection with her, as if I had known her for several lifetimes, and a sisterhood was planted.

So, I listened to Mark, to the Divine call to follow my Bliss, I’m in the Flow, let my Compass be the Guide.

Blessed New Year, and Sweet Love to you all!


Song of the week:  Harvest for the World, The Isley Brothers